Mindfulness, or the apply of intentional consciousness of the current second, has been confirmed, time and again, to carry a bunch of advantages for each thoughts and physique, from reduced anxiety to improved sleep quality and heart health. And with regards to the mind-body connection, there’s no another educated than the pioneer of integrative medication, Deepak Chopra. That’s why we’re thrilled to announce Deepak Chopra’s Aware Methodology for Fitbit, our new partnership with the world-renowned well-being knowledgeable and founding father of the Chopra Foundation, completely for Fitbit Premium members.
It’s an unique wellness assortment—created and curated for Fitbit, and led by Deepak Chopra—that includes content material throughout mindfulness, sleep, stress administration, psychological wellness, and the mind-body connection. Aware Methodology might be obtainable to Fitbit Premium¹ members starting February 23, with recent content material being added commonly over the approaching months.
So what are you able to anticipate from the sequence? Hold studying to seek out out.
Deepak Chopra’s Aware Methodology for Fitbit
Aware Methodology will launch with a group of ten classes, together with guided meditations, classes to arrange for restful sleep, and strategies that can assist you domesticate a way of happiness and optimism everytime you want.
Classes to look ahead to:
- Convey Concord & Peace to Your Day
- Resting in Consciousness
- Aware Centering for Worrying Days
- Fall Asleep with Deepak Chopra’s Guided Seaside Visualization
- Put together for Sleep with Progressive Rest
- Domesticate Happiness & Positivity
- Domesticate an Abundance Mindset
- How you can Let Go
- Aware Respiratory
- Managing Stress at All Occasions
Extra new and unique classes will roll out on Premium over the approaching months, with new content material added each couple of weeks by way of the start of June. These classes will give attention to mindfulness for whole well-being, incorporating mindfulness all through your day, and utilizing it as a device to seek out consciousness, handle stress and feelings, and construct focus.
These will embody:
- Mindfulness for Whole Nicely-Being: A four-part sequence targeted on the advantages of meditation for Deepak’s 4 pillars of well-being—thoughts, physique, feelings, and spirit
- A Day with Deepak Chopra: 4 guided meditation classes that may simply be built-in all through the day. Subjects embody a morning meditation, to set the tone of the day; managing stress at work or at house; resetting your unhealthy temper, regardless of the place you might be; and preparation for restful sleep
- 4 single classes targeted on the ability of conscious consciousness for varied conditions. These embody Aware Consciousness Cultivated by way of the 5 Senses, Mindfulness of Thought to Lower Stress, Mindfulness of Feelings to Handle Stress, and Aware Focus to Construct Focus
What’s totally different about Aware Methodology on Fitbit Premium?
In immediately’s world, we’re extra harassed than ever—and now we have good cause to be. However we’re additionally usually instructed that we have to “take management” of our stress. What does that imply, precisely, and the way can we try this? “You possibly can undoubtedly take management of your stress,” Deepak shares. “I feel if someone says to me that they don’t have time for meditation even as soon as a day, that tells me that they want it twice a day. And stress is outlined because the notion of bodily, emotional, or psychological menace.”
“So proper now there are lots of causes we stress—the pandemic, the monetary disaster, there may be all this ideological battle, so if someone will not be harassed they’re mendacity,” he continues. “They usually’re most likely extra harassed than all people else. So everybody proper now wants assist in real-time and we are able to supply individuals the instruments they want.”
In additional than 40 nations worldwide, Fitbit Premium helps you progress extra, handle stress, sleep higher, and eat nicely with guided applications, superior analytics, private insights, and a 30-day view of your vital well being metrics. Plus, there are lots of of exercises, motivating video games, challenges, and extra—they usually’re multi function place that can assist you obtain your objectives.²
“Mindfulness can begin with easy, on a regular basis actions. My Premium content material will supply guided meditation and strategies that target the 4 pillars of wellbeing: thoughts, physique, feelings, and spirit,” says Deepak. “My content material attracts inspiration from my very own mindfulness strategies, which is able to assist encourage you to guage and analyze your individual state by answering the identical questions and following the identical thought course of that I ask myself day by day: Who am I? What do I would like? What’s my function? What am I grateful for?”
He continues, “Aware Methodology simplifies these practices that can assist you construct a extra acutely aware mindfulness apply and implement it into your day by day lives and actions in a means that works greatest for you.”
Collectively, Deepak Chopra and Fitbit are providing much more steerage and assist that can assist you handle stress and produce mindfulness to your day as an vital a part of your total well being and well-being, at a time when that’s extra vital than ever.
His deep experience in mindfulness, mixed with our shared perception within the significant influence that mindfulness can have on our total well being and wellbeing, make our partnership a pure match—and we are able to’t wait to share. Calm your nerves, create readability in disturbing occasions, domesticate positivity, and uncover your greatest you by discovering Deepak Chopra’s Aware Methodology for Fitbit.
¹ Not obtainable in all markets the place Premium is accessible and obtainable in English solely. Free 90-day trial is accessible to new and returning Premium members solely. Should activate trial inside 60-days of system activation (requires legitimate cost methodology). Cancel earlier than finish of trial to keep away from recurring charges. Content material and options might change. See right here for extra particulars. Ts&Cs apply.
² Content material and options might differ and topic to vary.
This data is for instructional functions solely and isn’t supposed as an alternative choice to medical prognosis or therapy. You shouldn’t use this data to diagnose or deal with a well being drawback or situation. All the time verify along with your physician earlier than altering your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.