Finding Balance


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Dr. Rachel Eva Dew is the visitor discussing the subject of “Discovering Steadiness”. She’s a specialist in pure and integrative medication and co-founder of the primary integrative telehealth service, ModiHealth. She presents tips about what “steadiness” appears like now throughout and all through the pandemic. Watch the section to be taught extra.

Her main ideas are the next:

1. Restrict consumption of traumatic photos & information by studying articles vs watching video footage.

2. Up-level your self care practices.

3. Speak to buddies about your emotions and mind storm actionable options

4. Concentrate on answer oriented actions & take constant optimistic actions (like voting!!). Change is a course of and it requires motion.

5. Keep away from meals that drain your power or deplete your immune system – sugar, alcohol & processed meals.

6. Meditate, pray, or take steps that assist you really feel spiritually linked and calm.

7. Get sufficient relaxation… the quantity of stress is excessive and this implies we’d like extra relaxation to get better and rebalance.

8. Care for your bodily physique – make sure you might be nonetheless taking well being security precautions (masks and hand washing) in addition to getting exterior and exercising!

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